A guided 3 minute relaxation to support nervous system regulation

A guided 3 minute relaxation to support nervous system regulation

When recommending relaxation exercises to clients, or asking whether they were able to incorporate any of the techniques we had practiced in session during the week, I often get the feedback that they don't have the time. And I get it. In days already jam packed with work, child care and life admin the thought of carving out a period of time to "do nothing" can seem daunting, or impossible. And on some days, that half an hour meditation you desperately want to try out genuinely won't be possible. But I would like to gently suggest that finding three minutes in your day should be do-able. It doesn't have to be every day. And it doesn't have to be perfect. Let's start with 3 minutes, 3 times a week and see what you notice.